{"id":6998,"date":"2026-10-06T18:58:18","date_gmt":"2026-10-06T16:58:18","guid":{"rendered":"https:\/\/acorpsdetoi.fr\/?p=6998"},"modified":"2026-10-07T17:11:33","modified_gmt":"2026-10-07T15:11:33","slug":"les-mercredis-apaises","status":"publish","type":"post","link":"https:\/\/acorpsdetoi.fr\/index.php\/2026\/10\/06\/les-mercredis-apaises\/","title":{"rendered":"LES MERCREDIS APAIS\u00c9S"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6998\" class=\"elementor elementor-6998\">\n\t\t\t\t<div class=\"elementor-element elementor-element-858cbdc e-flex e-con-boxed e-con e-parent\" data-id=\"858cbdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38d71e5 elementor-widget elementor-widget-heading\" data-id=\"38d71e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MERCREDIS 21 &amp; 28 OCTOBRE - 19H\/20H30 -  ST JUST CHALEYSSIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dcc2a88 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"4dcc2a88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;swing&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c77e977 e-con-full e-flex e-con e-child\" data-id=\"6c77e977\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7725914b elementor-widget elementor-widget-text-editor\" data-id=\"7725914b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Je te propose cette soir\u00e9e en collaboration avec Alexia (<a href=\"https:\/\/www.instagram.com\/solaires__?igsh=MXJ0ZyM2lhcG40eg==\"><span class=\"s1\">SOLAIRES<\/span><\/a>)<\/p><div>2 soir\u00e9es imagin\u00e9es pour te proposer un espace pour souffler<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Que dirais-tu de rejoindre un petit groupe (10 personnes maximum), dans une ambiance tamis\u00e9e et te laisser porter pendant 1h30 ?<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Plus rien \u00e0 penser, juste te laisser aller dans des mouvements doux et respir\u00e9s, des postures de yoga calmes, de la relaxation guid\u00e9e et des automassages.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">C&rsquo;est ainsi que nous te proposons de passer ces deux\u00a0 soir\u00e9es.<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Que tu arrives en courant du boulot, ou apr\u00e8s avoir rendu tes petits enfants \u00e0 leurs parents. Que tu respires enfin pour toi apr\u00e8s une journ\u00e9e enti\u00e8re \u00e0 prendre soin de tes petits. Seule, entre copines, coll\u00e8gues, voisines &#8230; pourquoi pas comme une surprise. Pas besoin d&rsquo;\u00eatre pratiquante de yoga. Bienvenues \u00e0 toutes!<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Les bienfaits pour toi ?<\/div><div dir=\"auto\">\u00a0<\/div><ul><li dir=\"auto\">la douce lumi\u00e8re t&rsquo;aide \u00e0 diminuer les tensions et t&rsquo;\u00e9voque une ambiance paisible<\/li><li dir=\"auto\">la relaxation mentale, \u00e9motionnelle et physique<\/li><li dir=\"auto\">la diminution du stress<\/li><li dir=\"auto\"><span style=\"font-size: 1rem;\">la r\u00e9g\u00e9n\u00e9ration du corps<\/span><\/li><\/ul><p><span style=\"font-size: 1rem;\">Tu te sens sereine, d\u00e9tendue, apais\u00e9e &#8230; tu as ralentis<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d64459c e-flex e-con-boxed e-con e-parent\" data-id=\"d64459c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d49d4c elementor-widget elementor-widget-image\" data-id=\"5d49d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/acorpsdetoi.fr\/wp-content\/uploads\/2026\/08\/mercredis-apaises-st-just-paysage-2-1024x683.png\" class=\"attachment-large size-large wp-image-6959\" alt=\"a corps de toi, danse biodynamique, atelier, adulte, nord isere, valencin, saint just chaleyssin, laetitia baudry, yoga, relaxation, auto-massage\" srcset=\"https:\/\/acorpsdetoi.fr\/wp-content\/uploads\/2026\/08\/mercredis-apaises-st-just-paysage-2-1024x683.png 1024w, https:\/\/acorpsdetoi.fr\/wp-content\/uploads\/2026\/08\/mercredis-apaises-st-just-paysage-2-300x200.png 300w, https:\/\/acorpsdetoi.fr\/wp-content\/uploads\/2026\/08\/mercredis-apaises-st-just-paysage-2-768x512.png 768w, https:\/\/acorpsdetoi.fr\/wp-content\/uploads\/2026\/08\/mercredis-apaises-st-just-paysage-2.png 1536w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5aebf4 e-flex e-con-boxed e-con e-parent\" data-id=\"e5aebf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9353a06 e-con-full e-flex e-con e-child\" data-id=\"9353a06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b27b15c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b27b15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/calendly.com\/laetitiabaudry-pro\/atelier-les-mercredis-apaises-21-octobre-2026\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends ma place le 21 octobre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7160a80 e-con-full e-flex e-con e-child\" data-id=\"7160a80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79787ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"79787ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse\" href=\"https:\/\/calendly.com\/laetitiabaudry-pro\/les-mercredis-apaises-28-octobre-2026\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends ma place le 28 octobre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MERCREDIS 21 &amp; 28 OCTOBRE &#8211; 19H\/20H30 &#8211; ST JUST CHALEYSSIN Je te propose cette soir\u00e9e en collaboration avec Alexia (SOLAIRES) 2 soir\u00e9es imagin\u00e9es pour te proposer un espace pour souffler\u00a0Que dirais-tu de rejoindre un petit groupe (10 personnes maximum), dans une ambiance tamis\u00e9e et te laisser porter pendant 1h30 ?\u00a0Plus rien \u00e0 penser, juste te laisser aller dans des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,24,95,92,109],"tags":[147,124,32,48,149,146],"class_list":["post-6998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-danse-biodynamique","category-instant-filles","category-massage-bien-etre","category-yoga","tag-auto-massage","tag-bien-etre","tag-detente","tag-pause","tag-relaxation","tag-yoga-doux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LES MERCREDIS APAIS\u00c9S -<\/title>\n<meta name=\"description\" content=\"Voici ci-dessous le d\u00e9tail des ateliers de Danse Biodynamique pour la nouvelle saison 2025-2026 \u00e0 corps de toi \u00e0 Valencin.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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